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Potential approaches for reducing or eliminating exposures to ETS include prohibition of smoking within buildings, restriction of smoking to selected areas with separate ventilation systems, ventilation, and air cleaning. Regulations for the control of smoking in public buildings vary by municipality within the United States and from country to country. Exposures to ETS can be fully eliminated by smoking bans, as are now in place in many municipalities in the United States. Increasingly, smoking is prohibited in workplaces as well.
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The effects of active smoking and the toxicology of cigarette smoking have been comprehensively examined. The periodic reports of the U.S. Surgeon General and other summary reports have considered the extensive evidence on active smoking; these reports have provided definitive conclusions concerning the adverse effects of active smoking, which have prompted public policies and scientific research directed at prevention and cessation of smoking.
The Least You Need to Know, healthy shopping list
The first step to a well-stocked kitchen begins with a comprehensive, healthy shopping list. Make sure to organize your list with individual food categories. Load up your cart with fresh vegetables and fruit, but only buy what you need because fresh produce is perishable. Frozen and canned fruits and vegetables are good options for people who do not shop frequently; just check to make sure there is not a lot of added fat, sugar, and salt.
Buy low-fat dairy and lean cuts of meat, poultry, and fish, and don’t forget about legumes for those meatless meals. Also, look in the freezer section of your market for egg substitutes; you’ll save a lot of fat and cholesterol. Scout out the grains made with whole grain flour. When choosing cereals, read the labels and select brands that are low in sugar and provide at least 2 grams of fiber per serving. Read labels on salad dressings, fats, and other spreads. Opt for products that are reduced-fat, low-fat, or fat-free.